A getaway from the city

Has it happened to you that you get so busy during the month with so many things to do at work, college, home ; that even when you get to sleep you wake up even more tired than what you were before?  Yes , that was my nonstop busy life . I was always getting headaches all the time and my stress was killing me. 

• Today I brought you some tips that worked for me : 

• Take time for yourself, go to the spa, go for a walk or go to the gym .

• Listen to classic or relaxing music while you meditate 

• Get out of the city and visit the Mother Nature 

• Get rid of your phone for a day and don't think about work, school or problems that you need to solve 

• Laugh and enjoy the moment 

I know it's hard when you don't have time but a lot of health issues are the outcome of a stressful life . 

You come first always ! 

Hope you find this really helpful:) 

Cheers!